Hello and Happy New Year everyone! I pray this new year allows you a reset in your life, your journey, your mindset, and your goals. I also pray that you allow yourself grace if you are feeling stuck in your life, your journey, etc. We are on Day 5 of year 2023 and most every …
Living with an autoimmune disease one common piece of advice I hear from my primary care giver, my specialist doctors, and even my therapist is to manage the stress in my life. I always look blankly at them like they were not just listening to my list off the multiple things causing stress in my …
I am a ViuHealth ambassador and every month we have a Roundtable with other autoimmune warriors to discuss topics relevant to our community. This month on October 6 I am honored to be able to host the roundtable and speak about allowing yourself to be vulnerable. This topic is very close to me because in …
Summer used to be my favorite time of year. Beach trips, outside games, sunbathing. Nowadays though, summer is the season I fear the most. I’m uncomfortable due to my body’s inability to regulate my temperature. My body temp usually runs high so any temperature rise makes me miserable. I’m forced to hide indoors thanks to …
As someone who suffers with anxiety, I feel for everyone dealing with it on their own. During COVID-19. During racial injustice. During political blame games. Watching the people who are supposed to protect and serve us are murdering our brothers and sisters and not being held accountable. How do you cope? Here are some tips …
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